Panic Reset is a simple moving-dot tool that some people use to steady attention during panic, trauma triggers, or intense stress. It is not medical advice and not a substitute for professional care.

• If you feel in immediate danger or might harm yourself or someone else, call local emergency services right now.
• If tracking the dot makes you feel worse, stop and switch to something gentler (look around the room, feel your feet on the floor, sip water).
• Try shorter sessions (15–60 seconds) and slower speed if you feel overwhelmed.
• Teleport / Strobe modes may flicker. If you feel discomfort, turn it off.

About EMDR

EMDR (Eye Movement Desensitization and Reprocessing) is a clinician-delivered psychotherapy that can include guided bilateral stimulation (often eye movements). This website is not EMDR and has not been clinically tested as a standalone treatment.

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