Terms

Use Panic Reset as a self-guided grounding tool, not as medical care.

By using this site, you agree to use it responsibly and understand its limits. If you do not agree with these terms, do not use the site.

No medical advice

Panic Reset provides general educational content and a visual attention exercise. It does not provide medical advice, mental health diagnosis, psychotherapy, crisis intervention, emergency support, or a clinician-patient relationship. Content on the site should not be used to delay, replace, or ignore professional care.

Emergency disclaimer

If you feel at risk of harming yourself or another person, or if you believe someone is in immediate danger, contact emergency services now. In the United States and Canada, call or text 988 for the Suicide & Crisis Lifeline. For a medical emergency, call your local emergency number.

Acceptable use

You may use Panic Reset for personal grounding, education, or sharing a link with someone who may find it useful. You may not use the site to harass, threaten, exploit, or mislead others. You may not attempt to disrupt the site, bypass security controls, overload hosting infrastructure, scrape in a way that harms availability, or use the site as part of an unlawful activity.

Uploaded images

The image feature is meant for personal customization. Do not load images that are illegal, abusive, non-consensual, or designed to shock or harm viewers. Do not use the feature to expose another person's private information on a shared screen.

No warranty

The site is provided as is and as available. Panic Reset may be changed, unavailable, or discontinued at any time. No promise is made that it will work for every person, device, browser, or situation.

Limitation of liability

To the fullest extent allowed by law, Panic Reset and its creator are not liable for damages or losses connected with use of the site, inability to use the site, reliance on site content, third-party advertising, or external resources linked from the site.

Last updated: May 22, 2026.